Hélène

Yoga Vinyasa et Nidra – Yoga Thérapeutique

Professeure de Yoga Vinyasa formée par Amanda Dates
Formée à la YogaThérapie par le Docteur Lionel Coudron (IDYT)
Certifiée RYS 400 par Yoga Alliance.
Certifiée Maternité en pré et post natal selon la méthode de Gasquet.

C’est d’abord à des fins thérapeutiques qu’Hélène s’est d’abord tournée vers le yoga, il y a près de 10 ans.

Hélène propose également des cours de yoga prénatal et postnatal. Si vous êtes intéressés, merci de nous contacter !

Yoga Vinyasa et Nidra

La conscience du souffle et l’humilité demeurent au cœur de son enseignement.

Aujourd’hui, elle continue d’approfondir sa pratique par des formations régulières et des stages auprès de professeurs reconnus en Yoga Nidra (Micheline Flack) ou Ashtanga (Gérald Disse & Linda Munro). Dans ses cours Hélène propose une pratique à la fois dynamique et énergisante, toujours adaptée à ses élèves, par des variations et des ajustements qui prennent en compte les besoins particuliers de chacun.

Notre équipe

Des enseignants compétents et passionnés

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Hélène

Yoga Vinyasa et Nidra – Yoga Thérapeutique

Hélène

La conscience du souffle et l’humilité demeurent au cœur de son enseignement.

Notre équipe

Anick

Anna

Anoush

Barbara

Cécile

Elodie

Hélène

Karine

Niloofar

Patrick

Sandrine

Thierry Alibert